Totallyhealth.com valuation and analysis
Robots.txt Information
| Robot | Path | Permission |
| GoogleBot | / | ✔ |
| BingBot | / | ✔ |
| BaiduSpider | / | ✔ |
| YandexBot | / | ✔ |
Meta Tags
| Title | Totally Health | Totally Health |
| Description | Menopause is the point in a woman's life when she has not had her period for 1 year. It marks the end of the childbearing years. It's sometimes referred to as "the change." Periods may occur infrequently over some years until they stop altogether, or they may stop completely all at once. Menopause is a natural part of the female aging process. As your egg supply ages, your body begins to ovulate less often. During this time, your hormone levels go up and down unevenly (fluctuate), causing changes in your periods and other symptoms in time, Oestrogen and Progesterone levels drop enough that the menstrual cycle stops. It takes place between the ages of 45 to 55, however in rarer instances it can take place before the age of 40. Menopause is a natural occurrence and will not need special treatment unless your symptoms are so severe that they interfere with your day-to day life. (Hormone replacement therapy (HRT) may be prescribed in these instances.) Common symptoms include: Irregular periods. Some women have light periods. Others have heavy bleeding. Your menstrual cycle may be longer or shorter, or you may skip periods. Hot flushes. Trouble sleeping (insomnia). Emotional changes. Some women have mood swings or feel grouchy, depressed, or worried. Feeling that your heart is beating too fast or unevenly (palpitations). Problems with remembering or thinking clearly. Vaginal dryness. The first step to effectively manage symptoms of menopause is to have a healthy lifestyle. This can help reduce symptoms and lower your risk of heart disease and other long-term problems related to aging. Lifestyle changes and tips to consider: Make a special effort to eat well.Choose a heart-healthy diet that is low in saturated fat. It should include plenty of fish, fruits, vegetables, beans, and high-fibre grains and breads. Eat a nutritious diet and be sure you are getting adequate amounts of calcium and vitamin D and magnesium to help your bones stay strong. Spinach, avocado and live yoghurts are all rich magnesium and calcium. Get regular exercise.Exercise can help you manage your weight, keep your heart and bones strong, and lift your mood. Limit caffeine, alcohol, and stress. These things can make symptoms worse. Limiting them may help you sleep better and relieve hot flushes. If you smoke, stop. Quitting smoking can reduce hot flashes and long-term health risks. Improve bladder control with regular pelvic floor exercises. Pay attention to how menopause if affecting your mental health. Have a support network and seek help as needed (You can ask your GP for a Cognitive Behavioural Therapy (CBT) referral.) Try focussed relaxation techniques like breathing exercises and yoga. These can be helpful to reduce hot flushes. Relieve hot flushes by staying cool. Keep your area cool. Use a fan. Dress in layers- then you can remove clothes as needed. Wear natural fabrics, such as cotton and silk. Drink cold drinks. Eat smaller regular meals instead of big heavy ones. Sources used: NHS- www.nhs.uk Healthwise: Adapted with permission from copyrighted materials from Healthwise, Incorporated. Content shall not be further distributed. The information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty and all liability for your use of this information. ©1997–2018, Healthwise, Incorporated. |
| Keywords | N/A |
Server Information
| WebSite | |
| Host IP | 77.72.1.34 |
| Location | United Kingdom |
Related Websites
| Site | Rank |
| totallyplc.com | #7,287,345 |
More to Explore
Totallyhealth.com Valuation
|
US$3,646
Last updated: Oct 15, 2020
Totallyhealth.com has global traffic rank of 4,645,354. Totallyhealth.com has an estimated worth of US$ 3,646, based on its estimated Ads revenue. Totallyhealth.com receives approximately 666 unique visitors each day. Its web server is located in United Kingdom, with IP address 77.72.1.34. According to SiteAdvisor, totallyhealth.com is safe to visit. |
Traffic & Worth Estimates
| Purchase/Sale Value | US$3,646 |
| Daily Ads Revenue | US$1 |
| Monthly Ads Revenue | US$59 |
| Yearly Ads Revenue | US$729 |
| Daily Unique Visitors | 666 |
| Note: All traffic and earnings values are estimates. | |
Traffic Ranks
| Global Rank | 4,645,354 |
| Delta (90 Days) | 0 |
| Most Popular In Country | N/A |
| Country Rank | N/A |
DNS Records
| Host | Type | TTL | Data |
| totallyhealth.com | A | 14399 | IP: 77.72.1.34 |
| totallyhealth.com | MX | 14399 | Priority: 10 Target: eu-smtp-inbound-2.mimecast.com. |
| totallyhealth.com | MX | 14399 | Priority: 10 Target: eu-smtp-inbound-1.mimecast.com. |
| totallyhealth.com | NS | 14399 | Target: ns2.123-reg.co.uk. |
| totallyhealth.com | NS | 14399 | Target: ns.123-reg.co.uk. |
| totallyhealth.com | TXT | 14399 | TXT: google-site-verification=dHOvH4WPVYTanLit_SJHPKfBXc3SCjGZAee-fLjqZRc |
| totallyhealth.com | TXT | 14399 | TXT: v=spf1 include:_netblocks.mimecast.com ~all |
| totallyhealth.com | SOA | 14399 | MNAME: ns.123-reg.co.uk. RNAME: hostmaster.totallyhealth.com. Serial: 2013110802 Refresh: 86400 Retry: 0 Expire: 604800 Minimum TTL: 14400 |
HTTP Headers
HTTP/1.1 301 Moved Permanently Connection: Keep-Alive Content-Type: text/html; charset=UTF-8 Expires: Thu, 15 Oct 2020 09:37:53 GMT Cache-Control: max-age=3600 Location: https://totallyhealth.com/ Content-Length: 0 Date: Thu, 15 Oct 2020 08:37:53 GMT Server: LiteSpeed Vary: User-Agent HTTP/2 301 content-type: text/html; charset=UTF-8 expires: Thu, 15 Oct 2020 09:37:53 GMT cache-control: max-age=3600 location: https://www.totallyhealth.com/ content-length: 0 date: Thu, 15 Oct 2020 08:37:53 GMT server: LiteSpeed vary: User-Agent alt-svc: quic=":443"; ma=2592000; v="43,46", h3-Q043=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-25=":443"; ma=2592000, h3-27=":443"; ma=2592000 HTTP/1.1 200 OK Connection: Keep-Alive Content-Type: text/html; charset=UTF-8 Link: <https://www.totallyhealth.com/wp-json/>; rel="https://api.w.org/" Transfer-Encoding: chunked Date: Thu, 15 Oct 2020 08:37:54 GMT Server: LiteSpeed Vary: User-Agent Alt-Svc: quic=":443"; ma=2592000; v="43,46", h3-Q043=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-25=":443"; ma=2592000, h3-27=":443"; ma=2592000 |
Totallyhealth.com Whois Information
Domain Name: TOTALLYHEALTH.COM Registry Domain ID: 163858491_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.123-reg.co.uk Registrar URL: http://www.meshdigital.com Updated Date: 2020-05-20T23:25:55Z Creation Date: 2005-05-31T18:17:43Z Registry Expiry Date: 2021-05-31T18:17:43Z Registrar: 123-Reg Limited Registrar IANA ID: 1515 Registrar Abuse Contact Email: Registrar Abuse Contact Phone: Domain Status: ok https://icann.org/epp#ok Name Server: NS.123-REG.CO.UK Name Server: NS2.123-REG.CO.UK DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ Domain Name: TOTALLYHEALTH.COM Registry Domain ID: 163858491_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.123-reg.co.uk Registrar URL: http://www.meshdigital.com Updated Date: 2020-05-20T23:25:55Z Creation Date: 2005-05-31T18:17:43Z Registrar Registration Expiration Date: 2021-05-31T18:17:43Z Registrar: 123-Reg Limited Registrar IANA ID: 1515 Registrar Abuse Contact Email: support@domainbox.com Registrar Abuse Contact Phone: +1.8779770099 Domain Status: ok https://icann.org/epp#ok Registry Registrant ID: REDACTED FOR PRIVACY Registrant Name: REDACTED FOR PRIVACY Registrant Organization: TOTALLY PLC Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: GB Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: https://webform.meshdigital.com Admin Email: https://webform.meshdigital.com Tech Email: https://webform.meshdigital.com Name Server: ns.123-reg.co.uk Name Server: ns2.123-reg.co.uk DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ By submitting this query, you agree to abide by this policy. LACK OF A DOMAIN RECORD IN THE WHOIS DATABASE DOES NOT INDICATE DOMAIN AVAILABILITY. |